Muscle Pain Treatment in Bellevue
Persistent muscle pain is more than just an inconvenience—it can significantly impact your quality of life and limit your ability to perform everyday tasks. So what causes it?
Muscle pain can result from various factors, including injury, overuse, or imbalances in the body. When muscles are injured, whether from a tear, adhesions, or scar tissue buildup, they can cause discomfort and restrict movement. Over time, repetitive activities, dehydration, or poor posture can lead to tight or shortened muscles, contributing to chronic pain.
Muscle Pain vs. Joint Pain
While often related, muscle pain and joint pain are distinct issues requiring different approaches. Muscle pain typically involves soft tissue, while joint pain focuses on the actual joint structures. Chiropractic care addresses both to ensure comprehensive treatment.
Chiropractic Techniques for Muscle Pain
Dr. Zahirra Kara’s approach to addressing muscle pain combines various therapies:
- Soft tissue techniques like Active Release Therapy (ART)
- Stretching and strengthening exercises
- Joint adjustments to support proper muscle function
- Proprioceptive Neuromuscular Facilitation (PNF) stretching
Supporting Recovery After Muscle Injury
Whether you’re an athlete or just someone dealing with chronic muscle pain, proper recovery is essential. After an injury, muscle recovery involves a comprehensive program of stretching, range-of-motion exercises, strengthening, and hydration. Dr. Kara also incorporates laser therapy, soft tissue techniques, and cardiovascular exercises to improve circulation and support healing.
How Chiropractic Care Improves Chronic Muscle Pain & Spasms
Although chiropractic care can improve chronic muscle pain and spasms, it takes time and commitment. Chronic muscle issues often develop over several years as your body compensates for poor muscle patterns. Chiropractic care helps retrain these patterns, but re-education of the body is necessary. It’s not just about what happens in the office — patients need to adopt daily practices at home to support their recovery. Your age, stress levels, and daily activities play a role in how quickly you can make progress. With consistent care and patient involvement, long-term improvement is possible.
The Connection Between Muscle Pain and Spinal Alignment
It’s also worth noting that muscle pain and spinal alignment are interconnected. If you have tight joints, you likely experience tight muscles as well. Joint stiffness or a lack of mobility can often be addressed by working on the muscles around those areas. Strengthening and elongating muscles helps maintain optimal joint mobility.
Chiropractic care, which includes spinal manipulation and muscle therapy, focuses on both aspects. These systems are synergistic—improving one supports the other, leading to better overall function and pain relief.
Ready to Relieve Your Muscle Pain?
Don’t let muscle pain hold you back. Contact Endeavor Health and Pain Management today to schedule an appointment with Dr. Kara and start getting relief.