Care for Lower Back Pain in Bellevue
Lower back pain is undoubtedly one of the most common reasons people seek chiropractic care. This type of discomfort can make even simple tasks like bending down to tie your shoes or getting out of bed in the morning challenging. Chiropractic care at Endeavor Health and Pain Management offers a natural, effective solution for managing and relieving lower back pain by addressing its root causes, not just the symptoms.
What Are the Primary Causes?
Poor posture and prolonged sitting are two of the main contributors to chronic lower back pain. When you spend most of your day sitting at a desk, in a car, or on the couch, your hip flexors shorten, and your gluteal muscles weaken.
This muscle imbalance strains your lower back, leading to pain and discomfort. In many cases, what feels like lower back pain is actually related to dysfunction in the sacroiliac (SI) joint, which connects the lower spine to the pelvis.
Dr. Kara focuses on identifying the root cause of the pain and addressing it directly.
How Chiropractic Care Targets Lower Back Pain
Chiropractic care is highly effective at treating lower back pain because it focuses on mobilizing the spine and addressing muscle imbalances. During your first visit, Dr. Kara will evaluate your posture, range of motion, and any muscle tightness or weakness contributing to your pain. Treatment may include spinal adjustments to restore proper movement and soft tissue therapies like the Active Release Technique® (ART®) to relieve muscle tension.
Dr. Kara also uses flexion distraction tables, which gently stretch the spine and rehydrate discs, relieving conditions like herniated discs. With regular care, chiropractic adjustments can reduce pain, improve mobility, and help prevent future injuries.
Preventing Lower Back Pain
Staying active is critical to managing lower back pain at home. Regular stretching and exercises that target your hip flexors, glutes, and core can help keep your lower back muscles balanced and strong. If your job requires a lot of sitting, take regular breaks to stand up, stretch, and move around. Proper lifting techniques are also crucial—always squat down and lift with your legs, not your back, to avoid injury.
Book an Appointment
Don’t let lower back pain keep you from enjoying life. Contact us today to schedule an appointment and take the first step toward long-lasting relief.