Joint Pain Relief in Bellevue
Are you dealing with persistent joint pain that’s affecting your daily life? If yes, you’re definitely not alone. Joint pain is a common issue that can stem from various causes, but the good news is that chiropractic care can help. Chiropractor Dr. Zahirra Kara has helped many patients at Endeavor Health and Pain Management find relief from their joint discomfort.
What Are the Common Causes?
Joint pain often results from injury or arthritis. Whether it’s a sports-related incident or wear-and-tear over time, these issues can lead to stiffness and discomfort in your joints. Injuries might require initial rest, but staying immobile for too long can hinder recovery.
How Chiropractic Care Helps
Chiropractic treatment focuses on improving joint mobility. By applying specialized techniques, Dr. Kara works to:
- Mobilize stiff joints
- Increase range of motion
- Reduce pain and discomfort
- Promote long-term joint health
Unlike other treatments that may only address symptoms, chiropractic care gets to the root of the problem by improving joint function. We start with passive mobility work, then introduce range of motion exercises, and eventually move on to strength training.
The Impact of Posture and Lifestyle
Many people don’t realize that poor posture can contribute to joint pain. Sitting improperly or maintaining awkward positions for long periods can lead to muscle imbalances and joint stress. Dr. Kara can help you understand and correct these habits to prevent future issues. We recommend the “90-90 rule” for sitting: keep your ankles, knees, and hips at 90-degree angles, with your neck stacked on your shoulders and your spine aligned.
Benefits of Regular Chiropractic Care
Regular chiropractic adjustments can do more than just relieve pain—they can help prevent future joint issues. Just like you keep your pearly whites healthy with regular check-ups, periodic chiropractic care can keep your joints in optimal condition. This is particularly helpful for athletes and active individuals looking to maintain their performance and prevent injuries.
Take That First Step Toward Relief & Restored Mobility
We want to help you move comfortably again. Contact Endeavor Health and Pain Management today to book an appointment with Dr. Kara!